Long haul flights are terrible for your legs. You’re stuck in a fixed position for a lengthy period and there isn’t much space to move around.
This can result in blood collecting in your calves, which can lead to clots. If you have an existing condition such as Deep Vein Thrombosis, this can be dangerous if you’re on the plane for hours!
The best way to get around this is to wear a pair of compression socks. They help to promote blood flow in your legs, pushing the blood upwards, instead of it collecting in your lower legs.
As someone with varicose veins, they help relieve the symptoms a lot when I’m flying! Even if you don’t have any issues with circulation in your legs, this is one of the best flying tips you should follow.
Your legs will have fewer aches and pains when you get off the plane if you do! You won’t regret buying a pair!
I only realised this recently, but you can take a water bottle on board with you, provided the bottle is empty as you pass through security.
This revelation has resulted in me including a water bottle on this list of items to pack for a long haul flight.
Taking a water bottle with you serves a few functions. Firstly, it saves you from spending money before your flight. Secondly, it means less plastic ends up in the ocean and you can reuse the same bottle over and over instead of buying bottled water all the time.
Buying an eco water bottle is a great way to care for the environment during long trips abroad!
A pen may seem like a strange item to take with you on a long haul flight, but there’s a reason you should have one with you.
When travelling to most far-flung destinations, you will be required to fill out an entry form for that country. Most airlines offer pens for this, however, it doesn’t hurt to be proactive and have your own.
Plus, you may need to use a pen at a later date! Having a pen with you is handy as you never know when you may need to use one!
A portable charger is a useful item to take with you when you’re on a plane for an extended period.
Most long-distance carriers do have powerpoints on their planes now, but you will only have one per seat. If you use your phone and laptop during the flight, you will need to recharge both at some point.
By taking a portable charger, you can charge one of these while using the other one.
If you’re devising a packing list for Australia for example, you should include it regardless. They are a useful item to have with you no matter where you travel to!
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